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10 Super-foods that give sun protection
Ultraviolet (UV) radiation from the sun can damage skin, which is visible as redness and swelling, and felt as pain. There are a lot of pigment-rich foods, which if added to your daily diet can contribute to building up skin's natural barrier to harmful rays of the sun. Here are 10 powerful foods to prevent sunburn.
Watermelon
Watermelons are rich in an antioxidant called lycopene, which plays a major role in protecting your skin against any damage caused by pollution and exposure to sun. This fruit boosts your skin's SPF from inside, and allows you to roam around under the sun without being too concerned about the harmful effects of the sun.
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