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Home : Health & Beauty : Fitness & Exercise : 10 Exercises to shape your butt
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10 Exercises to shape your butt

By: Team Ifairer | Posted: 24-02-2016
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10 Exercises to shape your butt10 Exercises to shape your butt
10 Exercises to shape your butt, 10 exercise to shape your butt, top 10 exercises to shape your butt, hips and thighs, learn exercises that will help you shape your butt, the top 10 butt tips, 8 moves to get the perfect butt, how to get your legs and butt in shape, top 10 workouts for the perfect butt, 10 most effective butt exercises to shape up your body, 10 exercises to get the perfectly shaped butt, fitness & exercise, ifairer
Single-leg glute bridge
Lie on your back with your knees bent and your feet flat on the floor near your butt and hip-width apart. Keeping your knees in line, extend one leg. On your exhale, squeeze your glutes and push your hips up toward the ceiling as high as you can go. Pause, then lower until your butt hovers right above the floor, and repeat without touching the ground.

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10 exercise to shape your butt, top 10 exercises to shape your butt, hips and thighs, learn exercises that will help you shape your butt, the top 10 butt tips, 8 moves to get the perfect butt, how to get your legs and butt in shape, top 10 workouts for the perfect butt, 10 most effective butt exercises to shape up your body, 10 exercises to get the perfectly shaped butt, fitness & exercise, ifairer

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